Ben Jago

Log

Date Workout Score Ave Comments Action
03/01/21 49:10.8 12,000m 2:02.9 View workout
02/26/21 49:42.4 12,000m 2:04.2 View workout
02/25/21 6:53.3 2,250m 1:31.8

Row Mania 21.2

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02/25/21 3:57.7 1,000m 1:58.8

Warm Up

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02/24/21 30:00 8,345m 1:47.8 View workout
02/24/21 30:00 8,345m 1:47.8

ITC Cap 20sr

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02/23/21 1:02:06.2 15,000m 2:04.2 View workout
02/19/21 16:15.4 4,800m 1:41.6

Row mania 21.1
Redo.

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02/19/21 3:59.9 1,000m 1:59.9

Warm Up

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02/18/21 13:32.5 3,915m 1:43.7

Row Mania 21.1
Quit on last rep.

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02/18/21 2:16.4 601m 1:53.4

Warm Up

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02/18/21 3:57.3 1,001m 1:58.5

Warm Up

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02/17/21 6000m 21:31.3 1:47.6 View workout
02/16/21 49:45.8 12,000m 2:04.4 View workout
02/15/21 48:58.8 12,000m 2:02.4 View workout
02/12/21 30:00.0 8,287m 1:48.6

Capped at R20 for ITC

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02/11/21 20:16.6 6,000m 1:41.3

CTC. 3x2K 5m rest

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02/11/21 4:00.5 1,001m 2:00.1 View workout
02/10/21 23:59.8 6,000m 1:59.9 View workout
02/09/21 39:55.3 10,000m 1:59.7 View workout
02/08/21 49:09.7 12,000m 2:02.9 View workout
02/07/21 1:57.6 519m 1:53.2

Rate 28 practice

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02/07/21 30:00.0 7,509m 1:59.8

Slow session

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02/05/21 56:18.5 15,206m 1:51.0

RR 21.4

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02/05/21 4:02.9 1,089m 1:51.5

Warm Up

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