Ben Jago

Log

Date Workout Score Ave Comments Action
01/27/20 22:59.0 6,000m 1:54.9

Aerobic session.

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01/26/20 18:36.3 5,000m 1:51.6 View workout
01/25/20 40:00.4 10,750m 1:51.6

Rate interval session

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01/24/20 5000m 17:48.8 1:46.8 View workout
01/22/20 14:54.0 4,000m 1:51.7 View workout
01/21/20 21:35.7 6,000m 1:47.9 View workout
01/18/20 21:43.2 6,000m 1:48.6 View workout
01/17/20 1:59.7 509m 1:57.5

Minimum

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01/15/20 2:04.3 509m 2:02.1

Minimum

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01/14/20 22:39.5 6,000m 1:53.2

Very easy...

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01/13/20 37:35.8 10,000m 1:52.7

Fell away after 7K

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01/12/20 22:41.9 6,000m 1:53.4

2x3000 easy.

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01/11/20 3:40.9 1,000m 1:50.4 View workout
01/10/20 29:49.0 8,000m 1:51.8 View workout
01/07/20 25:58.6 7,000m 1:51.3 View workout
01/06/20 22:53.8 6,000m 1:54.4 View workout
01/05/20 18:29.4 5,000m 1:50.9 View workout
12/18/19 40:08.1 11,000m 1:49.4

Dolphin challenge.

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12/17/19 22:57.0 6,000m 1:54.7 View workout
12/16/19 47:57.9 12,000m 1:59.9

3x4K

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12/07/19 6:32.6 2,000m 1:38.1

BRIC

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12/03/19 6000m 21:20.0 1:46.6

Felt completely in control...

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12/01/19 10000m 36:25.3 1:49.2 View workout
11/30/19 7:02.4 2,000m 1:45.6 View workout
11/30/19 6:40.8 2,000m 1:40.2 View workout