Ben Jago

Log

Date Workout Score Ave Comments Action
01/15/21 3:47.3 1,000m 1:53.6

Warm up

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01/15/21 3:45.9 1,000m 1:52.9

Warm up

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01/13/21 21:44.5 6,000m 1:48.7

6x1K

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01/12/21 46:29.6 12,000m 1:56.2 View workout
01/11/21 46:41.0 12,000m 1:56.7 View workout
01/09/21 36:40.7 10,000m 1:50.0 View workout
01/07/21 46:49.9 12,000m 1:57.0 View workout
01/06/21 24:00.3 6,000m 2:00.0 View workout
01/05/21 36:56.1 10,000m 1:50.8 View workout
01/04/21 46:55.5 12,000m 1:57.3 View workout
01/02/21 46:58.6 12,000m 1:57.4 View workout
12/24/20 2:27.9 813m 1:30.9

CTC

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12/24/20 1:07.8 322m 1:45.2

Warm Up 2

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12/24/20 1:56.5 511m 1:53.9

Warm Up

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12/22/20 17:38.2 5,000m 1:45.8

IRL attempt 1

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12/22/20 1:57.8 500m 1:57.8

Warm Up

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12/21/20 38:08.5 10,000m 1:54.4

Mid intensity

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12/16/20 30:00.0 8,076m 1:51.4

Medium Intensity

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12/15/20 45:46.1 12,000m 1:54.4

Rate intervals.

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12/14/20 10000m 36:36.0 1:49.8 View workout
12/13/20 27:34.5 7,200m 1:54.8

Light aerobic.

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12/09/20 45:30.8 12,000m 1:53.7

Rate pyramid

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12/05/20 1:13.2 350m 1:44.5

Warm Up

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12/05/20 4:06.1 1,015m 2:01.2

Warm Up

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12/05/20 2000m 6:29.4 1:37.3

BRIC 20

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