Ben Jago

Log

Date Workout Score Ave Comments Action
02/03/21 47:11.9 12,000m 1:57.9

Aerobic

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02/02/21 47:19.6 12,000m 1:58.3

Aerobic

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02/01/21 20:47.3 6,063m 1:42.8

Row'd Royalty 21.3

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02/01/21 4:10.0 1,000m 2:05.0

Warm Up

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01/31/21 8:39.0 2,000m 2:09.7

Warm Down

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01/31/21 7:42.6 2,500m 1:32.5

CTC - French Pyramid

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01/31/21 2:02.5 500m 2:02.5

Warm Up

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01/29/21 1:00 356m 1:24.2

IRL Jan21

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01/29/21 2:33.4 600m 2:07.8

Warm Up

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01/29/21 4:08.8 1,000m 2:04.4

Warm Up

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01/28/21 24:19.7 6,000m 2:01.6

Slow recovery row

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01/27/21 10000m 36:16.4 1:48.8 View workout
01/26/21 45:54.8 12,000m 1:54.7 View workout
01/25/21 3:50.6 1,006m 1:54.6

Warm Up

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01/25/21 4:00.1 1,015m 1:58.2

Warm Up

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01/25/21 10:00.0 2,988m 1:40.4

RR 21.2 Attempt 2

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01/22/21 10:00.0 2,957m 1:41.4

RR 21.2

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01/22/21 3:47.6 1,006m 1:53.1

Warm Up

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01/22/21 3:55.6 1,003m 1:57.4

Warm up

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01/20/21 23:59.6 6,000m 1:59.9 View workout
01/19/21 45:55.6 12,000m 1:54.8 View workout
01/18/21 46:08.5 12,000m 1:55.3 View workout
01/16/21 46:19.2 12,000m 1:55.8 View workout
01/15/21 6:31.8 2,000m 1:37.9

Row’d Royalty 21.1
4x500

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01/15/21 3:47.3 1,000m 1:53.6

Warm up

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