Ben Jago

Log

Date Workout Score Ave Comments Action
03/30/20 7:43.0 2,000m 1:55.7 View workout
03/30/20 9:27.1 2,000m 2:21.7 View workout
03/29/20 23:27.2 5,000m 2:20.7 View workout
03/29/20 13:44.0 3,000m 2:17.3 View workout
03/29/20 8:13.5 2,000m 2:03.3 View workout
03/28/20 45:51.8 10,000m 2:17.5

Very slow - not feeling great.

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03/26/20 19:47.8 5,000m 1:58.7 View workout
03/26/20 19:55.3 5,000m 1:59.5

Aerobic

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03/25/20 39:14.8 10,000m 1:57.7

5x2K aerobic

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03/24/20 42:54.3 10,000m 2:08.7 View workout
03/23/20 44:08.5 10,000m 2:12.4

Stop start, aerobic.

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03/20/20 13:14.7 3,000m 2:12.4

Slow before bed.

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03/20/20 22:01.4 5,011m 2:11.8

Aerobic

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03/20/20 6:51.5 2,000m 1:42.8

Lunchtime

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03/19/20 36:56.1 10,000m 1:50.8

Ran out of steam with 3000 to go...

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03/18/20 42:23.5 10,000m 2:07.1

Aerobic

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03/17/20 40:00.0 10,000m 2:00.0 View workout
03/16/20 36:53.4 10,000m 1:50.6 View workout
03/15/20 10:23.5 2,500m 2:04.7

Warm down

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03/15/20 16:00.0 4,697m 1:42.1

4x4min w 240r

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03/15/20 8:18.7 2,000m 2:04.6

Warm up

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03/15/20 3:48.3 1,000m 1:54.1

Warm up

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03/14/20 39:15.7 10,000m 1:57.7

Mix of warm up, 2x4min, 2x2K aerobic...

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03/13/20 37:53.6 10,000m 1:53.6 View workout
03/11/20 7:57.4 2,000m 1:59.3

Aerobic

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