Ben Jago

Log

Date Workout Score Ave Comments Action
11/25/19 21:48.8 6,000m 1:49.0 View workout
11/24/19 4:00.9 1,000m 2:00.4 View workout
11/24/19 16:56.5 5,000m 1:41.6

5x1000

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11/23/19 40:41.8 11,000m 1:50.9 View workout
11/20/19 26:05.6 7,000m 1:51.8 View workout
11/19/19 37:52.0 10,000m 1:53.6 View workout
11/18/19 39:45.4 10,750m 1:50.9

Intervals

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11/17/19 4:06.5 1,000m 2:03.2 View workout
11/17/19 13:15.1 4,000m 1:39.3

5x800

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11/16/19 3:53.7 1,000m 1:56.8 View workout
11/16/19 5:45.9 1,772m 1:37.6 View workout
11/16/19 22:11.7 6,000m 1:50.9 View workout
11/12/19 21:57.1 6,000m 1:49.7 View workout
11/11/19 46:18.1 12,000m 1:55.7 View workout
11/10/19 12:20.9 4,000m 1:32.6

16x250

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11/10/19 3:55.1 1,000m 1:57.5

Warm up

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11/09/19 45:37.6 12,000m 1:54.0

Mostly aerobic, faster last 2K

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11/06/19 17:32.0 5,000m 1:45.2

5x1000

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11/04/19 38:34.2 10,000m 1:55.7

Aerobic

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11/03/19 22:58.7 6,000m 1:54.8 View workout
11/02/19 21:37.6 6,000m 1:48.1 View workout
10/29/19 46:37.4 12,000m 1:56.5

Aerobic

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10/27/19 38:34.8 10,000m 1:55.7

5x2K

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10/26/19 20:53.8 6,000m 1:44.4

3x2K

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10/23/19 36:51.5 10,000m 1:50.5

10x1 60r
2:00 split to start then 2 splits faster per round. Failed with 750m to go...

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