Ben Jago

Log

Date Workout Score Ave Comments Action
09/22/20 36:40.3 10,000m 1:50.0

5x2K 240r

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09/21/20 4:00 1,241m 1:36.6

Maybe a little safe?

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09/21/20 7:15.0 2,000m 1:48.7

Warm up

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09/17/20 1:00:00 15,564m 1:55.6 View workout
09/15/20 45:45.6 12,000m 1:54.4 View workout
09/12/20 46:52.0 12,000m 1:57.1 View workout
09/08/20 46:55.9 12,000m 1:57.3 View workout
09/07/20 46:27.4 12,000m 1:56.1 View workout
09/04/20 22:47.7 6,000m 1:53.9 View workout
09/01/20 45:56.8 12,000m 1:54.8 View workout
08/31/20 46:35.6 12,000m 1:56.4 View workout
08/26/20 47:24.1 12,000m 1:58.5 View workout
08/25/20 5:01.0 1,254m 2:00.0

Warm up

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08/25/20 27:46.5 7,777m 1:47.1

Sub7 IRC

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08/24/20 4:15.0 1,018m 2:05.2 View workout
08/24/20 28:17.2 7,777m 1:49.1

Sub7 IRC

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08/19/20 47:50.4 12,000m 1:59.6 View workout
08/18/20 48:55.6 12,002m 2:02.2

Failed Half Marathon attempt. Too tired, too hot.

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08/17/20 57:49.1 15,000m 1:55.6

5x3000 150r

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08/12/20 47:59.9 12,000m 1:59.9 View workout
08/11/20 23:11.7 6,000m 1:55.9 View workout
08/10/20 46:49.6 12,000m 1:57.0 View workout
07/31/20 17:54.1 5,000m 1:47.4 View workout
07/29/20 23:21.5 6,000m 1:56.7

Aerobic recovery. Slightly too fast...

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07/28/20 17:54.7 5,000m 1:47.4

Severely sleep deprived...

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