Ben Jago

Log

Date Workout Score Ave Comments Action
02/08/20 37:22.9 10,000m 1:52.1 View workout
02/03/20 45:57.4 12,000m 1:54.8

Aerobic

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02/02/20 22:49.4 6,000m 1:54.1

Aerobic

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02/01/20 17:53.5 5,000m 1:47.3 View workout
01/31/20 1:45.0 500m 1:45.0 View workout
01/29/20 1:40.0 500m 1:40.0 View workout
01/28/20 17:50.7 5,000m 1:47.0 View workout
01/27/20 22:59.0 6,000m 1:54.9

Aerobic session.

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01/26/20 18:36.3 5,000m 1:51.6 View workout
01/25/20 40:00.4 10,750m 1:51.6

Rate interval session

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01/24/20 5000m 17:48.8 1:46.8 View workout
01/22/20 14:54.0 4,000m 1:51.7 View workout
01/21/20 21:35.7 6,000m 1:47.9 View workout
01/18/20 21:43.2 6,000m 1:48.6 View workout
01/17/20 1:59.7 509m 1:57.5

Minimum

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01/15/20 2:04.3 509m 2:02.1

Minimum

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01/14/20 22:39.5 6,000m 1:53.2

Very easy...

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01/13/20 37:35.8 10,000m 1:52.7

Fell away after 7K

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01/12/20 22:41.9 6,000m 1:53.4

2x3000 easy.

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01/11/20 3:40.9 1,000m 1:50.4 View workout
01/10/20 29:49.0 8,000m 1:51.8 View workout
01/07/20 25:58.6 7,000m 1:51.3 View workout
01/06/20 22:53.8 6,000m 1:54.4 View workout
01/05/20 18:29.4 5,000m 1:50.9 View workout
12/18/19 40:08.1 11,000m 1:49.4

Dolphin challenge.

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