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Ben Jago

Log

Date Workout Score Ave Comments Action
03/24/19 21097m 1:21:41.3 1:56.1

Felt tougher than I thought it should...

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03/23/19 45:00.1 12,500m 1:48.0

Pyramid intervals.

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03/20/19 30:00 8,253m 1:49.0 View workout
03/19/19 6000m 21:27.0 1:47.2 View workout
03/18/19 44:52.9 12,000m 1:52.2 View workout
03/16/19 45:05.9 12,000m 1:52.7

Felt tired.

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03/12/19 44:59.6 12,000m 1:52.4 View workout
03/11/19 17:53.6 5,000m 1:47.3 View workout
03/10/19 37:00.0 10,000m 1:51.0

Still working fitness back up...

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03/09/19 45:50.3 12,000m 1:54.5

Hard. Heart rate 170 for second half...

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02/27/19 16:34.6 5,000m 1:39.4

10x500. Sub 1:40. 60s rest. Failed on round 9.

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02/26/19 44:49.7 12,000m 1:52.0

First post race row. Fairly comfortable Pb...

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02/23/19 6:35.5 2,000m 1:38.8

Tribute Indoor Rowing Championships.

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02/17/19 6:43.9 2,000m 1:40.9

500m quick, 500 hold pace as warm up. Still slightly too much?

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02/16/19 45:59.8 12,500m 1:50.3

Pyramid intervals

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02/15/19 10000m 36:25.9 1:49.2 View workout
02/13/19 6:52.5 2,000m 1:43.1 View workout
02/13/19 1:34.8 500m 1:34.8 View workout
02/13/19 1:40.6 500m 1:40.6 View workout
02/13/19 1:34.3 500m 1:34.3 View workout
02/13/19 1:42.7 500m 1:42.7 View workout
02/12/19 44:51.4 12,000m 1:52.1 View workout
02/10/19 21097m 1:21:56.6 1:56.5 View workout
02/09/19 10000m 36:38.7 1:49.9

Not sure where that came from... well rested?

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02/08/19 17:58.2 5,000m 1:47.8 View workout