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Log

Date Workout Score Ave Comments Action
04/09/20 54:20.8 12,000m 2:15.8

Light aerobic session

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04/08/20 6000m 20:58.3 1:44.8

Spring series, Sub7 league.

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04/06/20 23:59.4 6,000m 1:59.9

Aerobic

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04/05/20 15:20.6 4,000m 1:55.0

Playing with different stroke rates and drag factors.

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04/04/20 17:49.5 5,163m 1:43.5

April CTC

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04/04/20 3:45.0 1,000m 1:52.5

Warm up.

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04/03/20 5000m 20:00.5 2:00.0 View workout
04/03/20 20:00.5 5,000m 2:00.0

Rate 20.

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04/02/20 6000m 21:12.0 1:46.0

Not much kick left at end...

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04/02/20 3:47.7 1,000m 1:53.8

Warm up

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03/31/20 4:22 1,006m 2:10.5 View workout
03/31/20 30:00 8,032m 1:52.0 View workout
03/31/20 3:46 1,001m 1:53.1 View workout
03/31/20 4:22.7 1,000m 2:11.3

Warm down

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03/31/20 30:00.0 8,032m 1:52.0

30 min rate 20 pb

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03/31/20 3:46.5 1,000m 1:53.2

Warm up

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03/30/20 6000m 23:23.1 1:56.9 View workout
03/30/20 23:23.1 6,000m 1:56.9 View workout
03/30/20 7:43.0 2,000m 1:55.7 View workout
03/30/20 9:27.1 2,000m 2:21.7 View workout
03/29/20 23:27.2 5,000m 2:20.7 View workout
03/29/20 13:44.0 3,000m 2:17.3 View workout
03/29/20 8:13.5 2,000m 2:03.3 View workout
03/28/20 45:51.8 10,000m 2:17.5

Very slow - not feeling great.

 View workout
03/26/20 19:47.8 5,000m 1:58.7 View workout