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Log

Date Workout Score Ave Comments Action
03/25/20 39:14.8 10,000m 1:57.7

5x2K aerobic

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03/24/20 42:54.3 10,000m 2:08.7 View workout
03/23/20 44:08.5 10,000m 2:12.4

Stop start, aerobic.

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03/20/20 13:14.7 3,000m 2:12.4

Slow before bed.

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03/20/20 22:01.4 5,011m 2:11.8

Aerobic

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03/20/20 6:51.5 2,000m 1:42.8

Lunchtime

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03/19/20 36:56.1 10,000m 1:50.8

Ran out of steam with 3000 to go...

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03/18/20 42:23.5 10,000m 2:07.1

Aerobic

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03/17/20 40:00.0 10,000m 2:00.0 View workout
03/16/20 36:53.4 10,000m 1:50.6 View workout
03/15/20 10:23.5 2,500m 2:04.7

Warm down

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03/15/20 16:00.0 4,697m 1:42.1

4x4min w 240r

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03/15/20 8:18.7 2,000m 2:04.6

Warm up

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03/15/20 3:48.3 1,000m 1:54.1

Warm up

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03/14/20 39:15.7 10,000m 1:57.7

Mix of warm up, 2x4min, 2x2K aerobic...

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03/13/20 37:53.6 10,000m 1:53.6 View workout
03/11/20 7:57.4 2,000m 1:59.3

Aerobic

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03/11/20 32:38.1 8,000m 2:02.3

Aerobic.

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03/10/20 37:52.0 10,000m 1:53.6

5x2K

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03/09/20 38:43.9 10,000m 1:56.1

Fun with different paces.

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03/08/20 38:42.5 10,000m 1:56.1

Still busted after yesterday and no lunch.

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03/07/20 37:55.0 9,000m 2:06.3

After 1K max effort.

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03/07/20 1000m 3:07.8 1:33.9

Strong start and middle but nothing left for finish.

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03/04/20 37:28.8 10,000m 1:52.4 View workout
03/03/20 37:33.8 10,000m 1:52.6 View workout