Ben Jago

Log

Date Workout Score Ave Comments Action
02/02/19 21097m 1:22:08.0 1:56.7 View workout
02/01/19 17:02.7 5,000m 1:42.2

10x500. Tired after work...

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01/30/19 45:28.2 12,000m 1:53.6

Felt reasonably controlled.

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01/28/19 21:20.5 6,000m 1:46.7

3x2K

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01/27/19 7:25.0 1,650m 2:14.8

Warm down

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01/27/19 46:20.2 12,500m 1:51.2

Pyramid. Good this time...

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01/21/19 47:48.6 12,500m 1:54.7

Pyramid. Sabotaged in round 3...

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01/20/19 21097m 1:23:35.4 1:58.8

Strong 1:57-1:58 for 14K.
Emptied tank for last 500...

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01/19/19 18:13.4 5,000m 1:49.3

Morning row

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01/18/19 18:15.9 5,000m 1:49.5

Easy row after a week off.

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01/09/19 21:24.0 6,000m 1:47.0

3x2K

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01/08/19 45:50.6 12,000m 1:54.6 View workout
01/07/19 35:57.3 10,000m 1:47.8

10x1K with 90s rest

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01/06/19 10000m 36:58.3 1:50.9

Good response to poor day yesterday...

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01/05/19 6:50.9 2,000m 1:42.7 View workout
01/05/19 3:15.6 1,000m 1:37.8 View workout
01/04/19 26:21.1 5,000m 2:38.1

10x500 with 60 sec rest.

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01/02/19 45:43.2 12,000m 1:54.3 View workout
12/30/18 21:23.5 6,000m 1:46.9

3x2K

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12/29/18 21097m 1:25:23.7 2:01.4

A few interruptions... Probably lost 30 seconds.

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12/22/18 47:06.7 12,500m 1:53.0

Pyramid intervals

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12/19/18 18:17.2 5,000m 1:49.7 View workout
12/18/18 37:05.1 10,000m 1:51.2

10x1000m 90r

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12/17/18 10000m 37:55.7 1:53.7

First row in 18 days. Tough...

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11/27/18 10000m 37:00.7 1:51.0 View workout