Ben Jago

Log

Date Workout Score Ave Comments Action
01/05/19 6:50.9 2,000m 1:42.7 View workout
01/05/19 3:15.6 1,000m 1:37.8 View workout
01/04/19 26:21.1 5,000m 2:38.1

10x500 with 60 sec rest.

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01/02/19 45:43.2 12,000m 1:54.3 View workout
12/30/18 21:23.5 6,000m 1:46.9

3x2K

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12/29/18 21097m 1:25:23.7 2:01.4

A few interruptions... Probably lost 30 seconds.

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12/22/18 47:06.7 12,500m 1:53.0

Pyramid intervals

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12/19/18 18:17.2 5,000m 1:49.7 View workout
12/18/18 37:05.1 10,000m 1:51.2

10x1000m 90r

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12/17/18 10000m 37:55.7 1:53.7

First row in 18 days. Tough...

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11/27/18 10000m 37:00.7 1:51.0 View workout
11/25/18 12000m 46:04.8 1:55.2 View workout
11/24/18 20:00.0 5,000m 2:00.0

5x1K intervals with 2m test

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11/23/18 5000m 17:52.5 1:47.2 View workout
11/20/18 5000m 17:58.2 1:47.8

Pain... Steady 1.48 pace for majority...

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11/19/18 37:34.7 10,000m 1:52.7

Getting back to fitness...

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11/18/18 21:10.0 6,000m 1:45.8

3x2K 6r
7.17, 7.06, 6.54

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11/17/18 11:25.6 4,000m 1:25.7

First 4 intervals of 5x1K

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11/17/18 3:16.3 1,000m 1:38.1

Last round of 5x1K intervals..!?

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11/15/18 22:10.0 6,000m 1:50.8

3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K

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11/14/18 v2000m/7:00r...3 6,000m 1:50.6 View workout
11/14/18 1:25 132m 5:23.8 View workout
11/11/18 38:22.4 10,000m 1:55.1

10x1K

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11/07/18 38:24.9 10,000m 1:55.2

First row in 9 days. Tough...

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10/28/18 30:00 8,105m 1:51.0

First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...

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