Ben Jago

Log

Date Workout Score Ave Comments Action
02/13/19 1:34.8 500m 1:34.8 View workout
02/13/19 1:40.6 500m 1:40.6 View workout
02/13/19 1:34.3 500m 1:34.3 View workout
02/13/19 1:42.7 500m 1:42.7 View workout
02/12/19 44:51.4 12,000m 1:52.1 View workout
02/10/19 21097m 1:21:56.6 1:56.5 View workout
02/09/19 10000m 36:38.7 1:49.9

Not sure where that came from... well rested?

View workout
02/08/19 17:58.2 5,000m 1:47.8 View workout
02/07/19 3:10.0 1,000m 1:35.0

2x500 with 4 mins rest as warm up.

View workout
02/07/19 6:49.6 2,000m 1:42.4

First row in 4 days. Too much rest...

View workout
02/03/19 36:32.8 10,000m 1:49.6

10x1000. Tired today.

View workout
02/02/19 21097m 1:22:08.0 1:56.7 View workout
02/01/19 17:02.7 5,000m 1:42.2

10x500. Tired after work...

View workout
01/30/19 45:28.2 12,000m 1:53.6

Felt reasonably controlled.

View workout
01/28/19 21:20.5 6,000m 1:46.7

3x2K

View workout
01/27/19 7:25.0 1,650m 2:14.8

Warm down

View workout
01/27/19 46:20.2 12,500m 1:51.2

Pyramid. Good this time...

View workout
01/21/19 47:48.6 12,500m 1:54.7

Pyramid. Sabotaged in round 3...

View workout
01/20/19 21097m 1:23:35.4 1:58.8

Strong 1:57-1:58 for 14K.
Emptied tank for last 500...

View workout
01/19/19 18:13.4 5,000m 1:49.3

Morning row

View workout
01/18/19 18:15.9 5,000m 1:49.5

Easy row after a week off.

View workout
01/09/19 21:24.0 6,000m 1:47.0

3x2K

View workout
01/08/19 45:50.6 12,000m 1:54.6 View workout
01/07/19 35:57.3 10,000m 1:47.8

10x1K with 90s rest

View workout
01/06/19 10000m 36:58.3 1:50.9

Good response to poor day yesterday...

View workout