Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/18	19:16.9	5,000m	1:55.6	RowErg	Half marathon yesterday. Warm down.	View workout
09/14/18	5000m	18:53.1	1:53.3	RowErg	After work effort...	View workout
09/12/18	39:28.9	10,000m	1:58.4	RowErg		View workout
09/11/18	5000m	19:08.3	1:54.8	RowErg	Just under 2.00 pace for first 3000m	View workout
09/10/18	11:21.8	3,018m	1:52.9	RowErg	Random	View workout
09/04/18	7:28.9	1,887m	1:58.9	RowErg	Light random workout.	View workout
09/02/18	9:11.0	2,500m	1:50.2	RowErg	Second half of 5K relay. Hungover.	View workout
09/01/18	3:43.1	1,000m	1:51.5	RowErg	1.35 pace for 300m then nothing left.	View workout
09/01/18	10000m	39:18.0	1:57.9	RowErg	Setting 6 (Good). Nothing left for sprint finish.	View workout
08/30/18	2000m	6:56.6	1:44.1	RowErg	Setting 7 with good warm up.	View workout
08/29/18	6000m	23:18.4	1:56.5	RowErg		View workout
08/27/18	5000m	19:12.0	1:55.2	RowErg		View workout
08/26/18	1:50.0	500m	1:50.0	RowErg		View workout
08/26/18	7:24.8	2,000m	1:51.2	RowErg		View workout
08/26/18	5000m	19:32.9	1:57.2	RowErg	First workout in 2 weeks.	View workout
08/08/18	1:00	323m	1:32.8	RowErg	Damper 6	View workout
08/08/18	5000m	19:26.4	1:56.6	RowErg	Damper 5.5	View workout
08/07/18	2000m	7:10.8	1:47.7	RowErg	Damper Setting 6	View workout
08/06/18	1000m	3:22.6	1:41.3	RowErg	Damper setting 10.	View workout
08/06/18	1000m	3:18.8	1:39.4	RowErg	Damper Setting 6	View workout
08/03/18	40:07.0	10,000m	2:00.3	RowErg		View workout
08/02/18	2000m	7:15.1	1:48.7	RowErg		View workout
08/01/18	500m	1:32.9	1:32.9	RowErg	First attempt	View workout
08/01/18	100m	0:16.6	1:23.0	RowErg	First attempt	View workout
07/31/18	7:17.0	2,000m	1:49.2	RowErg		View workout

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