Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/19	36:49.5	10,000m	1:50.4	RowErg	Went off a bit fast...	View workout
04/06/19	36:45.0	10,000m	1:50.2	RowErg		View workout
04/05/19	5000m	17:49.1	1:46.9	RowErg	Before dinner. Tired. Dehydrated. PB...	View workout
04/02/19	35:29.7	10,000m	1:46.4	RowErg	10x1K	View workout
04/01/19	44:54.3	12,000m	1:52.2	RowErg	Small squat workout beforehand. Felt tired.	View workout
03/31/19	44:13.7	12,000m	1:50.5	RowErg	Sub 44 definitely doable...	View workout
03/30/19	20:59.0	6,000m	1:44.9	RowErg	3x2K 3r Pain......	View workout
03/27/19	10000m	36:35.8	1:49.7	RowErg		View workout
03/24/19	21097m	1:21:41.3	1:56.1	RowErg	Felt tougher than I thought it should...	View workout
03/23/19	45:00.1	12,500m	1:48.0	RowErg	Pyramid intervals.	View workout
03/20/19	30:00	8,253m	1:49.0	RowErg		View workout
03/19/19	6000m	21:27.0	1:47.2	RowErg		View workout
03/18/19	44:52.9	12,000m	1:52.2	RowErg		View workout
03/16/19	45:05.9	12,000m	1:52.7	RowErg	Felt tired.	View workout
03/12/19	44:59.6	12,000m	1:52.4	RowErg		View workout
03/11/19	17:53.6	5,000m	1:47.3	RowErg		View workout
03/10/19	37:00.0	10,000m	1:51.0	RowErg	Still working fitness back up...	View workout
03/09/19	45:50.3	12,000m	1:54.5	RowErg	Hard. Heart rate 170 for second half...	View workout
02/27/19	16:34.6	5,000m	1:39.4	RowErg	10x500. Sub 1:40. 60s rest. Failed on round 9.	View workout
02/26/19	44:49.7	12,000m	1:52.0	RowErg	First post race row. Fairly comfortable Pb...	View workout
02/23/19	6:35.5	2,000m	1:38.8	RowErg	Tribute Indoor Rowing Championships.	View workout
02/17/19	6:43.9	2,000m	1:40.9	RowErg	500m quick, 500 hold pace as warm up. Still slightly too much?	View workout
02/16/19	45:59.8	12,500m	1:50.3	RowErg	Pyramid intervals	View workout
02/15/19	10000m	36:25.9	1:49.2	RowErg		View workout
02/13/19	6:52.5	2,000m	1:43.1	RowErg		View workout

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