Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/19	30:00.0	8,318m	1:48.1	RowErg	3x10mins. Too fast in middle.	View workout
05/12/19	10000m	36:49.3	1:50.4	RowErg		View workout
05/11/19	6000m	21:25.0	1:47.0	RowErg		View workout
05/08/19	4:00	1,260m	1:35.2	RowErg	First attempt but paced that horribly....	View workout
04/30/19	5000m	17:36.3	1:45.6	RowErg		View workout
04/29/19	37:30.1	10,000m	1:52.5	RowErg	Very, very tired...	View workout
04/28/19	21097m	1:21:36.8	1:56.0	RowErg		View workout
04/27/19	17:49.6	5,000m	1:46.9	RowErg		View workout
04/26/19	36:53.2	10,000m	1:50.6	RowErg	Feeling very tired...	View workout
04/25/19	45:18.6	12,500m	1:48.7	RowErg	Pyramid intervals	View workout
04/23/19	44:49.6	12,000m	1:52.0	RowErg		View workout
04/21/19	1:03:57.3	14,121m	2:15.8	RowErg	Attempted half marathon. Heart rate hit 160 within first 2K so couldn’t maintain pace.	View workout
04/19/19	44:25.6	12,000m	1:51.0	RowErg		View workout
04/15/19	6:51.1	2,000m	1:42.7	RowErg	Warm up	View workout
04/14/19	6:53.8	2,000m	1:43.4	RowErg		View workout
04/13/19	42195m	2:56:06.4	2:05.2	RowErg	A lot harder than I expected...	View workout
04/09/19	37:09.3	10,000m	1:51.4	RowErg	Showing fatigue...	View workout
04/08/19	36:49.5	10,000m	1:50.4	RowErg	Went off a bit fast...	View workout
04/06/19	36:45.0	10,000m	1:50.2	RowErg		View workout
04/05/19	5000m	17:49.1	1:46.9	RowErg	Before dinner. Tired. Dehydrated. PB...	View workout
04/02/19	35:29.7	10,000m	1:46.4	RowErg	10x1K	View workout
04/01/19	44:54.3	12,000m	1:52.2	RowErg	Small squat workout beforehand. Felt tired.	View workout
03/31/19	44:13.7	12,000m	1:50.5	RowErg	Sub 44 definitely doable...	View workout
03/30/19	20:59.0	6,000m	1:44.9	RowErg	3x2K 3r Pain......	View workout
03/27/19	10000m	36:35.8	1:49.7	RowErg		View workout

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