Ben Jago

Log

Date Workout Score Ave Comments Action
01/23/22 1:16.0 300m 2:06.6

Warm Up

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01/23/22 2:02.9 500m 2:02.9

Warm Up

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01/22/22 6:25.4 2,000m 1:36.3

Scottish Indoors

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01/22/22 3:50.8 1,000m 1:55.4

Warm Up

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01/21/22 1:53.1 500m 1:53.1 View workout
01/20/22 15:47.0 4,500m 1:45.2

Row’d Royalty E1

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01/19/22 0:47.3 300m 1:18.8

PRL
DF160

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01/19/22 8:00.4 2,000m 2:00.1

Warm Up

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01/18/22 23:23.1 6,400m 1:49.6

4x1600
Easy-2K-Easy- 5K

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01/17/22 1:49.2 500m 1:49.2

Rate 16.

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01/16/22 38:33.2 10,000m 1:55.6

Completely free.

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01/15/22 1:51.1 500m 1:51.1 View workout
01/14/22 1:45.9 500m 1:45.9 View workout
01/13/22 1:25.1 500m 1:25.1

Give or take a few seconds…

PRL

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01/13/22 8:18.1 2,000m 2:04.5

Warm Up

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01/12/22 0:37.5 202m 1:32.8

Start testing.

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01/12/22 1:30.0 500m 1:30.0

Testing

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01/12/22 4:01.5 1,000m 2:00.7

Warm Up

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01/11/22 20:55.8 6,000m 1:44.6

CTC

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01/10/22 3:46.3 1,000m 1:53.1 View workout
01/09/22 47:57.5 12,000m 1:59.8 View workout
01/08/22 10000m 35:47.8 1:47.3 View workout
01/08/22 4:00.4 1,000m 2:00.2

Warm Up

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01/07/22 30:00.0 7,629m 1:57.9

Easy

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01/06/22 4:25.1 1,000m 2:12.5

Warm Down

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