Ben Jago

Log

Date Workout Score Ave Comments Action
07/30/21 40:00.3 10,000m 2:00.0

Simmer

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07/29/21 4:10.0 1,000m 2:05.0

Warm Down

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07/29/21 6:22.3 2,000m 1:35.5

Summerslam sighter…

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07/29/21 4:01.9 1,000m 2:00.9

Warm Up

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07/28/21 13:08.4 4,000m 1:38.5

Summerslam E1
Attempt 1

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07/28/21 4:02.4 1,000m 2:01.2

Warm Up

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07/23/21 17:06.2 5,000m 1:42.6

First half of CTC

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07/21/21 17:57.5 5,000m 1:47.7

CTC fail. Too hot.

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07/21/21 4:32.8 1,000m 2:16.4

Warm Up

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07/20/21 29:20.7 7,007m 2:05.6 View workout
07/19/21 40:55.5 10,009m 2:02.6 View workout
07/16/21 30:00.0 7,509m 1:59.8

Slow.

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07/14/21 34:50.6 10,000m 1:44.5

10x1K. 120r

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07/13/21 34:26.6 10,000m 1:43.3

20x500 variable rate and pace.

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07/12/21 1:01:01.4 15,000m 2:02.0 View workout
07/09/21 4:32.8 1,000m 2:16.4

Warm Down

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07/09/21 1000m 3:00.9 1:30.4

Bit sloppy

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07/09/21 8:00.1 2,000m 2:00.0

Warm Up

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07/06/21 23:49.2 6,000m 1:59.1

Easy

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07/06/21 9:56.1 3,000m 1:39.3

6x500 r60. 1:40

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07/05/21 1:00:00.0 15,002m 1:59.9

Easy

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07/03/21 23:33.3 6,000m 1:57.7

Relaxed

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07/02/21 7:00.5 2,000m 1:45.1

Second part of CTC

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07/02/21 17:08.5 5,000m 1:42.8

First part of CTC

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06/30/21 21:18.9 6,000m 1:46.5

3x2K

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