Ben Jago

Log

Date Workout Score Ave Comments Action
02/09/22 35:30.0 9,000m 1:58.3

3x3K

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02/07/22 20:00.0 5,786m 1:43.6

RR22.3
Attempt 2

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02/07/22 7:55.0 2,000m 1:58.7

Warm Up

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02/06/22 1:00:00.0 15,000m 2:00.0 View workout
02/05/22 20:00.0 5,773m 1:43.9

RR.22.3
Attempt 1

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02/05/22 2:01.4 500m 2:01.4

Warm Up

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02/03/22 4:00.0 1,312m 1:31.4

PRL

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02/03/22 2:01.9 500m 2:01.9

Warm Up

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01/31/22 1:49.3 500m 1:49.3 View workout
01/30/22 7:20.0 2,460m 1:29.4

Row’d Royalty 22.2

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01/30/22 6:28.7 2,000m 1:37.1

CIRC 22

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01/30/22 8:15.6 1,000m 4:07.8

Warm Up

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01/29/22 7:20.0 1,631m 2:14.8

RR Fail.

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01/29/22 2:01.9 500m 2:01.9

Warm Up

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01/28/22 1:59.5 500m 1:59.5 View workout
01/27/22 1000m 2:59.7 1:29.8

PRL

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01/27/22 2:03.8 500m 2:03.8

Warm Up

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01/27/22 4:05.3 1,000m 2:02.6

Warm Up

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01/26/22 1:53.4 500m 1:53.4

Experimental.

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01/26/22 24:33.2 6,000m 2:02.7

Slow

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01/26/22 2:00.4 500m 2:00.4

Warm Up

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01/25/22 3:04.8 1,000m 1:32.4

1K Test Run

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01/25/22 4:10.4 1,000m 2:05.2

Warm Up

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01/24/22 2:02.2 500m 2:02.2 View workout
01/23/22 15:35.0 4,500m 1:43.8

Row’d Royalty E1 A2

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