Ben Jago 20:02 row
5,216
Meters
20:02.8
Time
1:55.2
Pace
387
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
February 23, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 5,216 | 1:55.2 | 228 | 1085 | 19 |
| 6:00.0 | 475 | 6:18.9 | 6 | 322 | 20 |
| 12:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 20 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 17 |
| 20:02.8 | 1,690 | 0:36.3 | 7298 | 25417 | 20 |
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Workout Graph
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