Ben Jago v750m/2:00r...5 row
3,750
Meters
12:18.3
Time
1:38.4
Pace
318
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 17:18.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 130 |
March 02, 2022 21:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,750 | 1:38.4 | 367 | 1562 | 26 | |
| 2:20.1 | 750 | 1:33.4 | 430 | 1778 | 30 | |
| r: 2:00 | 72 | |||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 26 | |
| r: 1:30 | 44 | |||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 26 | |
| r: 1:00 | 52 | |||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 26 | |
| r: 0:30 | 43 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 27 | |
| r211 |
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