Concept2 Logbook | Log for Ben Jago

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Ben Jago

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/21	3:09.0	1,000m	1:34.5	RowErg		View workout
11/30/21	4:12.9	1,000m	2:06.4	RowErg	Warm Up	View workout
11/29/21	9:27.1	3,000m	1:34.5	RowErg	6x500 r90 1:34.5s <=30 SR	View workout
11/29/21	4:00.4	1,000m	2:00.2	RowErg	Warm Up	View workout
11/20/21	9:58.5	3,000m	1:39.7	RowErg	Dorset IRC Semi Final	View workout
11/20/21	4:06.0	1,005m	2:02.3	RowErg	Warm Up	View workout
11/17/21	48:00.6	12,000m	2:00.0	RowErg	6x2k.	View workout
11/16/21	10:33.1	3,330m	1:35.0	RowErg	5x666. R120 SR 30	View workout
11/14/21	4:23.1	1,000m	2:11.5	RowErg	Warm Down	View workout
11/14/21	1:24.4	500m	1:24.4	RowErg	ITC. Attempt 2.	View workout
11/14/21	4:02.2	1,000m	2:01.1	RowErg	Warm Up	View workout
11/12/21	20:36.3	6,000m	1:43.0	RowErg	3x2K. 240r 1:45 @ 24 1:43 @ 26 1:41 @ 28	View workout
11/11/21	1:25.5	500m	1:25.5	RowErg	Not good. Poor start and still fell away in last 200. Need to have a think about this.	View workout
11/11/21	2:12.6	516m	2:08.4	RowErg	Warm Up	View workout
11/10/21	46:58.8	12,000m	1:57.4	RowErg	Easy	View workout
11/09/21	2:16.0	500m	2:16.0	RowErg	Warm Down	View workout
11/09/21	11:20.0	3,600m	1:34.4	RowErg	6x600. 180 rests SR <=30 1:34.5s	View workout
11/08/21	1:01:44.2	15,000m	2:03.4	RowErg	Easy	View workout
11/07/21	16:52.1	4,200m	2:00.4	RowErg	Chill out	View workout
11/07/21	2:49.4	881m	1:36.1	RowErg	Little cruising practice.	View workout
11/07/21	4:01.4	1,000m	2:00.7	RowErg	Warm Up	View workout
11/05/21	9:29.5	3,000m	1:34.9	RowErg	6x500. 120r. SR<=28	View workout
11/04/21	4:11.7	1,000m	2:05.8	RowErg	Warm Down	View workout
11/04/21	1:00	361m	1:23.1	RowErg	CTC DF 145	View workout
11/04/21	4:02.5	1,000m	2:01.2	RowErg	Warm Up	View workout

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