Ben Jago

Log

Date Workout Score Ave Comments Action
01/28/22 1:59.5 500m 1:59.5 View workout
01/27/22 1000m 2:59.7 1:29.8

PRL

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01/27/22 2:03.8 500m 2:03.8

Warm Up

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01/27/22 4:05.3 1,000m 2:02.6

Warm Up

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01/26/22 1:53.4 500m 1:53.4

Experimental.

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01/26/22 24:33.2 6,000m 2:02.7

Slow

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01/26/22 2:00.4 500m 2:00.4

Warm Up

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01/25/22 3:04.8 1,000m 1:32.4

1K Test Run

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01/25/22 4:10.4 1,000m 2:05.2

Warm Up

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01/24/22 2:02.2 500m 2:02.2 View workout
01/23/22 15:35.0 4,500m 1:43.8

Row’d Royalty E1 A2

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01/23/22 1:16.0 300m 2:06.6

Warm Up

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01/23/22 2:02.9 500m 2:02.9

Warm Up

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01/22/22 6:25.4 2,000m 1:36.3

Scottish Indoors

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01/22/22 3:50.8 1,000m 1:55.4

Warm Up

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01/21/22 1:53.1 500m 1:53.1 View workout
01/20/22 15:47.0 4,500m 1:45.2

Row’d Royalty E1

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01/19/22 0:47.3 300m 1:18.8

PRL
DF160

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01/19/22 8:00.4 2,000m 2:00.1

Warm Up

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01/18/22 23:23.1 6,400m 1:49.6

4x1600
Easy-2K-Easy- 5K

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01/17/22 1:49.2 500m 1:49.2

Rate 16.

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01/16/22 38:33.2 10,000m 1:55.6

Completely free.

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01/15/22 1:51.1 500m 1:51.1 View workout
01/14/22 1:45.9 500m 1:45.9 View workout
01/13/22 1:25.1 500m 1:25.1

Give or take a few seconds…

PRL

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