Ben Jago 3x15:00/3:00r row
11,133
Meters
45:00.0
Time
2:01.2
Pace
729
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,179 |
| Overall Time | 54:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 126 |
July 19, 2022 22:09:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,133 | 2:01.2 | 196 | 975 | 19 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 19 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 19 | |
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 19 | |
| r46 |
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Workout Graph
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