Ben Jago v3:00/3:00r...6 row
5,166
Meters
18:00.0
Time
1:44.5
Pace
402
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 33:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 27, 2022 21:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,166 | 1:44.5 | 306 | 1354 | 27 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 27 | |
| r93 |
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Workout Graph
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