Ben Jago 5000m row
5,000
Meters
18:20.0
Time
1:50.0
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 129 |
July 26, 2022 18:16:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.0 | 5,000 | 1:50.0 | 263 | 1205 | 22 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 22 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 22 |
| 3:40.1 | 4,000 | 1:50.0 | 263 | 1203 | 22 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 22 |
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Workout Graph
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