Ben Jago v5000m/3:00r...2 row
10,000
Meters
37:59.1
Time
1:53.9
Pace
704
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 40:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 128 |
July 20, 2022 21:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.1 | 10,000 | 1:53.9 | 237 | 1114 | 22 | |
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 22 | |
| r: 3:00 | 16 | |||||
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 22 | |
| r16 |
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Workout Graph
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