Ben Jago v2000m/7:00r...2 row
4,000
Meters
13:23.6
Time
1:40.4
Pace
331
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:23.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 128 |
July 16, 2022 10:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.6 | 4,000 | 1:40.4 | 345 | 1488 | 28 | |
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 27 | |
| r: 7:00 | 51 | |||||
| 6:35.5 | 2,000 | 1:38.8 | 362 | 1546 | 29 | |
| r51 |
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Workout Graph
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