Ben Jago 12000m row
12,000
Meters
47:36.1
Time
1:59.0
Pace
804
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
July 22, 2022 15:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.1 | 12,000 | 1:59.0 | 208 | 1014 | 18 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 19 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1014 | 19 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 19 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1015 | 19 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 19 |
| 7:56.4 | 12,000 | 1:59.1 | 207 | 1013 | 19 |
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Workout Graph
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