Ben Jago

Log

Date Workout Score Ave Comments Action
03/16/22 v5:00/5:00r...2 6,547m 1:43.8 View workout
03/16/22 2:02.9 500m 2:02.9

Warm Up

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03/15/22 39:51.0 10,000m 1:59.5

Slow

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03/14/22 29:18.9 7,500m 1:57.2

Easy

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03/13/22 2:22.7 500m 2:22.7

Warm Down

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03/13/22 1000m 3:00.2 1:30.1

World Sprints

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03/13/22 2:01.4 500m 2:01.4

Warm Up

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03/09/22 v0:30/r...2 2,852m 1:39.9 View workout
03/09/22 2:18.9 500m 2:18.9

Warm Down

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03/09/22 2:01.8 500m 2:01.8

Warm Up

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03/08/22 38:19.1 10,000m 1:54.9 View workout
03/06/22 v750m/2:00r...5 3,750m 1:42.1 View workout
03/06/22 2:02.4 500m 2:02.4

Warm Up

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03/02/22 v750m/2:00r...5 3,750m 1:38.4 View workout
03/02/22 2:04.2 500m 2:04.2

Warm Up

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03/01/22 39:22.8 10,000m 1:58.1 View workout
02/28/22 16:16.2 4,827m 1:41.1

CTC

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02/28/22 2:14.9 507m 2:13.0

Warm Down

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02/28/22 2:07.1 504m 2:06.0

Warm Up

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02/27/22 25:07 6,902m 1:49.2 View workout
02/27/22 25:07.4 6,902m 1:49.2 View workout
02/23/22 20:02 5,216m 1:55.2 View workout
02/23/22 20:02.8 5,216m 1:55.2 View workout
02/23/22 2:07.9 500m 2:07.9

Warm Up

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02/22/22 39:54.5 10,000m 1:59.7

Relax

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