Ben Jago 12000m row
12,000
Meters
47:23.3
Time
1:58.4
Pace
804
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
August 26, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.3 | 12,000 | 1:58.4 | 210 | 1024 | 19 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 19 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 19 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 19 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1024 | 19 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1023 | 19 |
| 7:53.9 | 12,000 | 1:58.4 | 210 | 1024 | 19 |
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Workout Graph
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