Ben Jago v0:30/1:30r...10 row
1,760
Meters
5:00.0
Time
1:25.2
Pace
182
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 18:30.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 47 |
| Stroke Count | 273 |
August 23, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,760 | 1:25.2 | 565 | 2245 | 47 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 56 | |
| r: 1:30 | 42 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 56 | |
| r: 1:30 | 44 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| r: 1:30 | 41 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | |
| r: 1:30 | 44 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | |
| r: 1:30 | 46 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:30 | 48 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 44 | |
| r: 1:30 | 53 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 44 | |
| r: 1:30 | 54 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 48 | |
| r423 |
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