Ben Jago v2000m/7:00r...4 row
4,000
Meters
13:16.9
Time
1:39.6
Pace
335
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 28:16.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 124 |
September 03, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 4,000 | 1:39.6 | 354 | 1518 | 29 | |
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 28 | |
| r: 7:00 | 50 | |||||
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 30 | |
| r: 5:00 | 55 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 58 | |||||
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 35 | |
| r163 |
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Workout Graph
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