Ben Jago v6000m/1:30r...2 row
12,000
Meters
47:11.8
Time
1:57.9
Pace
812
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,011 |
| Overall Time | 48:41.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 130 |
September 05, 2022 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.8 | 12,000 | 1:57.9 | 213 | 1033 | 19 | |
| 23:35.9 | 6,000 | 1:57.9 | 213 | 1033 | 19 | |
| r: 1:30 | 11 | |||||
| 23:35.8 | 6,000 | 1:57.9 | 213 | 1033 | 19 | |
| r11 |
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Workout Graph
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