Ben Jago 12000m row
12,000
Meters
47:24.8
Time
1:58.5
Pace
804
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 127 |
September 02, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.8 | 12,000 | 1:58.5 | 210 | 1023 | 19 | 129 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 122 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1022 | 19 | 126 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 19 | 129 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 19 | 132 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1022 | 19 | 135 |
| 7:54.3 | 12,000 | 1:58.5 | 210 | 1022 | 19 | 135 |
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Workout Graph
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