Ben Jago

Log

Date Workout Score Ave Comments Action
01/13/22 8:18.1 2,000m 2:04.5

Warm Up

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01/12/22 0:37.5 202m 1:32.8

Start testing.

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01/12/22 1:30.0 500m 1:30.0

Testing

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01/12/22 4:01.5 1,000m 2:00.7

Warm Up

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01/11/22 20:55.8 6,000m 1:44.6

CTC

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01/10/22 3:46.3 1,000m 1:53.1 View workout
01/09/22 47:57.5 12,000m 1:59.8 View workout
01/08/22 10000m 35:47.8 1:47.3 View workout
01/08/22 4:00.4 1,000m 2:00.2

Warm Up

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01/07/22 30:00.0 7,629m 1:57.9

Easy

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01/06/22 4:25.1 1,000m 2:12.5

Warm Down

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01/06/22 3:00.0 1,000m 1:30.0

Give or take…

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01/06/22 3:59.8 1,000m 1:59.9

Warm Up

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01/05/22 2:00.0 634m 1:34.6 View workout
01/05/22 3:53.7 1,000m 1:56.8

Warm Up

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01/04/22 38:58.6 10,000m 1:56.9 View workout
01/03/22 39:31.8 10,000m 1:58.5 View workout
01/02/22 49:10.7 12,000m 2:02.9 View workout
01/01/22 40:00.3 10,000m 2:00.0 View workout
12/31/21 4:21.8 1,310m 1:39.9

Another failed 2K.

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12/31/21 3:51.7 1,000m 1:55.8

Warm Up

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12/31/21 3:55.7 1,000m 1:57.8

Warm Up

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12/30/21 3:10.0 1,000m 1:35.0

Failed 2K.

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12/30/21 7:41.6 2,000m 1:55.4

Warm Up

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12/28/21 30:00.0 7,751m 1:56.1

Warm Down

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