Ben Jago 3x9:00/5:00r row
7,579
Meters
27:00.0
Time
1:46.8
Pace
578
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 42:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Count | 709 |
July 06, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,579 | 1:46.8 | 287 | 1286 | ||
| 9:00.0 | 2,527 | 1:46.8 | 287 | 1287 | 26 | |
| 9:00.0 | 2,526 | 1:46.8 | 287 | 1286 | 26 | |
| 9:00.0 | 2,527 | 1:46.8 | 287 | 1287 | 26 | |
| r124 |
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Workout Graph
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