Ben Jago 2x4000m/3:00r row
8,000
Meters
30:23.6
Time
1:53.9
Pace
564
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 36:23.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Count | 668 |
June 28, 2022 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 8,000 | 1:53.9 | 236 | 1113 | ||
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 22 | |
| 15:11.9 | 4,000 | 1:53.9 | 236 | 1113 | 22 | |
| r26 |
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Workout Graph
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