Ben Jago 2x4000m/3:00r row
8,000
Meters
30:23.7
Time
1:53.9
Pace
563
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 36:23.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Count | 668 |
July 05, 2022 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.7 | 8,000 | 1:53.9 | 236 | 1113 | ||
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 22 | |
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 22 | |
| r35 |
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Workout Graph
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