Ben Jago v9:00/5:00r...3 row
7,594
Meters
27:00.0
Time
1:46.6
Pace
579
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 42:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 128 |
July 13, 2022 20:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,594 | 1:46.6 | 288 | 1292 | 26 | |
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 26 | |
| r: 5:00 | 42 | |||||
| 9:00.0 | 2,531 | 1:46.6 | 288 | 1292 | 26 | |
| r: 5:00 | 46 | |||||
| 9:00.0 | 2,532 | 1:46.6 | 289 | 1293 | 26 | |
| r: 5:00 | 19 | |||||
| r107 |
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Workout Graph
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