Ben Jago v8000m/r...2 row
16,000
Meters
1:03:19.9
Time
1:58.7
Pace
1075
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,018 |
| Overall Time | 1:04:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Count | 1199 |
July 04, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:19.9 | 16,000 | 1:58.7 | 209 | 1019 | ||
| 31:39.7 | 8,000 | 1:58.7 | 209 | 1019 | 19 | |
| 31:40.2 | 8,000 | 1:58.7 | 209 | 1019 | 19 | |
| r: 1:30 | 18 | |||||
| r18 |
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Workout Graph
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