Ben Jago 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
28
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
June 26, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 20 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 19 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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