Ben Jago v8000m/1:30r...2 row
16,000
Meters
1:03:27.6
Time
1:58.9
Pace
1072
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,017 |
| Overall Time | 1:04:57.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Count | 1205 |
June 27, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.6 | 16,000 | 1:58.9 | 208 | 1015 | ||
| 31:43.9 | 8,000 | 1:58.9 | 208 | 1014 | 19 | |
| r: 1:30 | 17 | |||||
| 31:43.7 | 8,000 | 1:58.9 | 208 | 1015 | 19 | |
| r17 |
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Workout Graph
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