Ben Jago v8000m/r...2 row
16,000
Meters
1:03:59.4
Time
1:59.9
Pace
1062
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,017 |
| Overall Time | 1:05:29.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Count | 1215 |
July 01, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.4 | 16,000 | 1:59.9 | 203 | 997 | ||
| 31:59.6 | 8,000 | 1:59.9 | 203 | 997 | 19 | |
| 31:59.8 | 8,000 | 1:59.9 | 203 | 997 | 19 | |
| r: 1:30 | 17 | |||||
| r17 |
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Workout Graph
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