Ben Jago v2000m/7:00r...3 row
6,000
Meters
20:16.7
Time
1:41.3
Pace
491
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 34:16.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 10, 2022 22:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 6,000 | 1:41.3 | 336 | 1455 | 27 | |
| 6:48.8 | 2,000 | 1:42.2 | 328 | 1428 | 26 | |
| r: 7:00 | 42 | |||||
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 28 | |
| r: 7:00 | 48 | |||||
| 6:47.0 | 2,000 | 1:41.7 | 332 | 1443 | 29 | |
| r90 |
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Workout Graph
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