Ben Jago v1000m/7:00r...3 row
3,000
Meters
9:39.6
Time
1:36.6
Pace
263
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 23:39.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 129 |
July 30, 2022 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 3,000 | 1:36.6 | 388 | 1636 | 31 | |
| 3:06.0 | 1,000 | 1:33.0 | 435 | 1797 | 34 | |
| r: 7:00 | 57 | |||||
| 3:08.1 | 1,000 | 1:34.0 | 421 | 1747 | 33 | |
| r: 7:00 | 49 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 | |
| r106 |
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Workout Graph
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