Ben Jago 12000m row
12,000
Meters
47:59.9
Time
1:59.9
Pace
792
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 128 |
July 15, 2022 15:36:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.9 | 12,000 | 1:59.9 | 203 | 997 | 19 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 19 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 19 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 997 | 19 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 996 | 19 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 19 |
| 8:00.1 | 12,000 | 2:00.0 | 202 | 996 | 19 |
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Workout Graph
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