Ben Jago 3x4000m/3:00r row
12,000
Meters
45:59.9
Time
1:54.9
Pace
837
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 54:59.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Count | 1010 |
June 07, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 12,000 | 1:54.9 | 230 | 1092 | ||
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 | |
| 15:20.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 | |
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1092 | 22 | |
| r62 |
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Workout Graph
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