Ben Jago 10000m row
10,000
Meters
39:33.1
Time
1:58.6
Pace
667
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 127 |
February 17, 2022 20:52:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.1 | 10,000 | 1:58.6 | 210 | 1021 | 20 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 20 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 20 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 20 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 21 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 21 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 20 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 20 |
| 3:52.9 | 9,000 | 1:56.4 | 222 | 1062 | 21 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 21 |
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Workout Graph
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