Ben Jago v500m/r...3 row
1,330
Meters
4:05.1
Time
1:32.1
Pace
124
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 5:05.1 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 132 |
March 23, 2022 21:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,330 | 1:32.1 | 447 | 1839 | 34 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 90 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| r90 |
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Workout Graph
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