Ben Jago 30:00 row
8,472
Meters
30:00.0
Time
1:46.2
Pace
649
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
March 20, 2022 19:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,472 | 1:46.2 | 292 | 1304 | 24 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 25 |
| 10:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 23 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 |
| 20:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 |
| 25:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 24 |
| 30:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 |
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Workout Graph
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