Ben Jago v5:00/5:00r...2 row
6,547
Meters
22:40.4
Time
1:43.8
Pace
520
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 27:40.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 132 |
March 16, 2022 21:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 6,547 | 1:43.8 | 312 | 1374 | 25 | |
| 5:00.0 | 1,547 | 1:36.9 | 384 | 1621 | 29 | |
| r: 5:00 | 51 | |||||
| 17:40.4 | 5,000 | 1:46.0 | 294 | 1310 | 25 | |
| r51 |
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Workout Graph
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