Ben Jago v2000m/7:00r...3 row
6,000
Meters
20:13.6
Time
1:41.1
Pace
493
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 34:13.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Count | 554 |
June 26, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 6,000 | 1:41.1 | 338 | 1464 | ||
| 6:48.9 | 2,000 | 1:42.2 | 328 | 1427 | 26 | |
| r: 7:00 | 41 | |||||
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1463 | 27 | |
| r: 7:00 | 38 | |||||
| 6:40.1 | 2,000 | 1:40.0 | 350 | 1503 | 28 | |
| r79 |
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Workout Graph
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