Ben Jago v2000m/7:00r...3 row
6,000
Meters
20:44.1
Time
1:43.6
Pace
477
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 34:44.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Count | 525 |
June 11, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 6,000 | 1:43.6 | 314 | 1380 | ||
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 24 | |
| r: 7:00 | 41 | |||||
| 6:54.7 | 2,000 | 1:43.6 | 314 | 1380 | 25 | |
| r: 7:00 | 63 | |||||
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 26 | |
| r104 |
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Workout Graph
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